As a diabetic, do you often feel that your diet options are significantly limited? If so, you really don’t have to starve yourself – you just need to be aware of the healthiest options. One of the tastiest food options for diabetics is nut butter and if you love nuts, you’re in luck! These tasty spreads come loaded with tons of nutritional value. As a matter of fact, nuts can potentially help to lower the risk of diabetes, which is an added advantage. However, when considering which nut butter will be the best option, are you after only the healthiest options on the market that taste great, and are still in the budget-friendly zone? If yes, you’ll need a guide to put you through. That’s why this article provides eight of the best nut butters for diabetics.
8 Healthiest Nut Butters for Diabetics
1. Crazy Richard’s 100% Peanuts Creamy Peanut Butter
Our list of the best nut butter kicks off with Crazy Richard’s Creamy Peanut Butter. So, what’s so exciting about this particular brand? Well, it’s the fact that it has only one ingredient – peanuts. Since many other kinds of peanut butter come loaded with salt and sugar, you can’t be sure of the adverse effects such ingredients may have on diabetes.
Luckily, with this delicious yet healthy formula, you get wholesome nutrition without any additives. And since peanuts are rich in protein, iron, potassium, and even magnesium (which helps you sleep better), you will certainly benefit from Crazy Richard’s formula. You can worry less about your sodium intake, while enjoying the creamy goodness of natural peanut butter.
2. Nutiva Organic Coconut Manna
Although coconut is more of a fruit, you will definitely reap multiple nutritional benefits with this coconut butter stocked in your pantry. In comparison to other nuts, coconut butter is rich in fibre, which not only helps to regulate blood sugar but also enhances your digestive system, as well as improving heart function.
This is why Nutiva Organic Coconut Manna is an excellent choice for diabetics. It also contains an ample amount of protein, iron, and even magnesium. Furthermore, this nut butter has no cholesterol and is produced with cold-pressed fresh coconuts. While you may want to take coconut butter as often as possible, it’s still recommended to practice portion control.
3. Nuttzo Crunchy Seven Nut & Seed Butter
So, what’s so exciting about this next butter option? Well, Nuttzo Crunchy Seven Nut & Seed Butter combines up to 7 blends of nuts and seeds, to give you wholesome goodness packed in a healthy blend. If you don’t want to choose a single blend of nut butter, then this one comes in highly recommended.
The combination of healthy ingredients provides multiple vitamins and minerals all packed into one jar. Being low in sugar and containing up to 7 grams of protein, this nutritious nut butter ensures you maintain a healthy sugar balance without stealing the joy that comes with this tasty treat. More so, its crunchy texture will bring any meal to life.
4. Stonewall Kitchen Chunky Peanut Butter
This peanut butter from Stonewall Kitchen is both crunchy and effortlessly simple. Comprising of only two ingredients – salt and peanuts – it’s easy to maintain a healthy diet while also enjoying your favourite snacks. With just 190 calories in every two tablespoons you take, you’ll have no problem maintaining a healthy diabetic lifestyle.
The total fat measures up to 16 grams, with no cholesterol. On top of this, the formula offers an outstanding 8 grams of protein and a sodium level of 100mg. This creamy peanut butter further provides a richness in terms of taste with wholesome nutrition in a variety of chunky and creamy textures.
5. Soom Sesame Premium Tahini
Tahini butter comes from the highly nutritious sesame seed, that offers everything you need for a fully functioning body. It’s rich in B – vitamins (an essential antioxidant) and copper to provide more red blood cells in your body. This is why it’s a great option for diabetics to keep their health in perfect check.
Tahini has gained popularity over the years, majorly because of its nutritional benefits, but also because it simply tastes good. In line with this, the Soom Sesame Premium Tahini has a silky texture with enough protein to keep you wanting more.
6. Barney Butter Bare Smooth Almond Butter
Almonds are another healthy nut butter option for diabetics. Rich in monounsaturated fats, almond butter has a more healthy fat content than any other nut butter on the market. Furthermore, it contains a great amount of protein, fibre, and even the antioxidant vitamin E, for a healthier system.
Choosing the Barney Butter Bare Smooth Almond Butter is a recommended option since it can be effortlessly implemented into many different kinds of meals. And with up to 196 calories per serving, practising portion control will help you stay at the top of your game even more.
7. Once Again Unsweetened Crunchy Peanut Butter
The secret to the rich taste and nutritional component of the Once Again Unsweetened Crunchy Peanut Butter is in its unsweetened nature. Premium quality peanuts are roasted to a delectable blended state. And with just a pinch of salt, this delightful butter is packaged for a heavenly consumption.
Even better the brand offers both salted and unsalted formulas; the latter being perfect for those with high blood pressure. With 8 grams of protein, combined with potassium, calcium, and many other rich nutrients, you can’t go wrong with this nut butter.
8. Sun Butter Sunflower Spread
Finishing off our list of the healthiest nut butter for diabetics is the Sun Butter Sunflower Spread. Although Sun Butter doesn’t have as much protein as some of the others on this list, it significantly has the highest amount of magnesium. This means you can appropriately control inflammations, while you receive the proper sleep you deserve.
It’s incredibly rich in vitamin E and A to keep your system working optimally, while you enjoy the delectable taste. With up to 197 calories per serving, you’ll definitely need some portion control with the Sun Butter Sunflower Spread to help you stay at the top of your game.
Remember to always gauge your nut butter intake, while also practising portion control, to ensure you remain healthy at all times. Also, why not get creative with these nut butter options and add them in your acai bowl recipe?
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