If you love the idea of overnight oats but don’t eat yogurt, you’re in need of a delicious recipe for overnight oats with chia seeds and no yoghurt, which is where we can help!
Overnight oats have become a firm favourite in healthy breakfasts – they are simple, tasty, and incredibly versatile. Traditionally made with yoghurt, chia seeds and a variety of fruit, this little breakfast is jam-packed full of nutrients.
Of course, whilst yoghurt is a traditional ingredient in overnight oats, many people choose to avoid this dairy-based product. Yoghurt is unsuitable for many diets, including lactose-free and vegan. Yoghurt is also frequently avoided in the Ayurvedic diet, as it is a common cause of digestive trouble.
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But can you make overnight oats with chia seeds and no yoghurt?
Well, we’re going to tell you the best recipe for overnight oats with chia seeds – no yoghurt! And take a closer look at the health benefits of this simple, but nutritious breakfast!
Photo credit: Ella Olsson via Unsplash
Overnight Oats with Chia Seeds: Why Are They So Popular?
Overnight oats have grown in popularity over the last couple of years. In fact, you might even say that this humble breakfast has become a food trend!
So, why is it so popular?
Well, there are many reasons to enjoy overnight oats. Firstly, the health benefits of this simple breakfast are endless! Yes, overnight oats are usually enjoyed with chia seeds, fruit, natural sweeteners, all of which are extremely good for our bodies! Not only that but when overnight oats are made with chia seeds and no yoghurt, they are extremely low in fat!
With that in mind, this oaty breakfast is also incredibly versatile. You can add almost any ingredient to overnight oats, and somehow – it just works!
Let’s take a closer look at the reasons why overnight oats are so popular for breakfast!
Simple to Prepare: Overnight Oats, Chia Seeds & No Yogurt
Yes, you don’t need to be an expert in the kitchen to prepare overnight oats! Almost anyone can prepare this tasty and healthy breakfast – honest!
In fact, the most basic recipe consists of only three ingredients – oats, milk (plant-based or cows) and chia seeds! After that, it’s totally up to you how simple or complex you make it.
Of course, let’s not forget the main reason overnight oats are such a simple breakfast to enjoy – you wake up to them ready prepared!
Yes, it might take five minutes in the evening to get your overnight oats ready, but imagine waking up in the morning and only having to grab a spoon. Speedy, healthy, and so tasty – what’s not to love?
Overnight Oats Keep You Fuller for Longer
Rolled oats – the main ingredient to overnight oats (of course), are high in fibre, protein, iron, and vitamins. When cooked on the hob, oats can lose some of these properties, but when left to soak overnight? Well, all this goodness stays contained in the oats!
All of these properties, combined with chia seeds, fruits, and whatever else you add to your recipe will keep you feeling fuller for longer. This means less snacking through the morning and higher energy levels throughout the day!
This makes overnight oats perfect for those wanting to lose weight, especially when made with no yoghurt.
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A Healthy Breakfast Option
Choosing a healthy breakfast can actually be harder than it sounds. Why? Well, so many breakfast cereals have high amounts of sugar hidden in them. Even the ones that are marketed as a healthy choice!
So, when it comes to making your own overnight oats, you can make them extremely healthy and tastier too. One way of doing this is to use plant-based milk in your recipe, instead of yoghurt, which provides additional nutrients and less fat.
Overnight oat recipes also usually include naturally sweet fruits such as bananas, berries, and peaches, making this modern-day porridge sweet, but healthy! Not only that, but one of the main ingredients are chia seeds – which are a superfood for nutrition.
But why are chia seeds usually added to overnight oats? And what makes them so healthy?
Let’s find out!
Chia Seeds: What Are They & What Are The Health Benefits?
You might be wondering why chia seeds are often found in overnight oats recipes – and what exactly they are?
Well, chia seeds have been hailed as a superfood in recent years due to their numerous health benefits.
But where do they come from?
Chia seeds are tiny black and grey seeds that come from the Salvia hispanica plant. This plant is a relation to the mint plant and originates in South America and Central America. These tiny seeds are said to have been used for centuries and were first used for energy by the ancient Aztecs!
Of course, with a historical use such as that, chia seeds must certainly provide us with some benefits, right?
Well, yes! Chia seeds are full of fibre, which again contribute to the feeling of fullness that many people get from eating overnight oats. Not only that, but the fibre is crucial for a healthy digestive system too!
Chia seeds are also high in protein and amino acids, all of which contribute to a healthy heart and brain! As if that wasn’t enough, chia seeds also contain omega 3. This makes them popular in vegan diets. Perhaps this is one of the reasons vegans might have fewer wrinkles!
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These tiny super seeds also absorb liquid extremely well. This makes them a perfect ingredient for overnight oats, as this absorption thickens the oaty mixture. It also contributes to that dessert-like texture that overnight oats have, especially when left to soak overnight!
Photo credit:
Yulia Khlebnikova via Unsplash
So, now we know why chia seeds are so good for us! But can we make overnight oats with chia seeds and no yoghurt?
Yes, we definitely can! Let’s take a look at the best recipe for overnight oats with chia seeds and no yoghurt!
Best Recipe for Overnight Oats Chia Seeds: No Yogurt!
Overnight oats recipes are simple, easy, and tasty. Not only that but overnight oats with chia seeds and no yoghurt is a great, low-fat and healthy breakfast!
In this recipe, we have replaced the yogurt with almond milk, but you can use any other dairy-free milk you like. You can also replace yoghurt with peanut butter in your overnight oats. This will thicken the oatmeal in the same way that yoghurt does if you prefer a thicker texture!
We recommend preparing your overnight oats the night before, and leaving them, well, overnight. If you’re in a hurry, you can make this recipe the same day, but we do recommend leaving the oats to soak for at least two hours!
Now, let’s find out how to make the best yoghurt-free overnight oats – with chia seeds!
You will need:
- 1 cup of rolled oats.
- 1 cup of plant-based milk – we recommend almond but other varieties will work.
- Tablespoon of chia seeds.
- 1/2 sliced banana.
- 1 handful of raspberries.
- 1 teaspoon of vanilla bean paste – honey or maple syrup will work too!
- A jar and lid or Tupperware box.
1: Mix the oats, almond milk, and chia seeds together in the jar.
2: Place the sliced banana in a layer on top of the mixture.
3: Add the handful of raspberries as a layer on top of the banana.
4: Drizzle the vanilla bean or your sweetener of choice on top of the mixture.
5: Seal your overnight oats and place in the refrigerator overnight.
6: In the morning, give your overnight oats a stir and enjoy your ready-made, healthy breakfast!
You can keep overnight oats in the fridge for up to 3 days – making it easy to prep your breakfasts in advance!
Of course, the fruits in this recipe are only a guide, you can add whichever fruits you like. Other popular ingredients for overnight oats are dark chocolate nibs and even coconut shavings!
But as you can see, it is simple to make overnight oats and chia seeds without using yoghurt! This simple but tasty recipe is completely changeable and can be adapted to suit your dietary preference.
If you enjoyed this overnight oats and chia seeds recipe, check out our acai bowl recipes! Acai berries are another delicious and healthy way to start the day!
Try these 5 Tasty Acai Bowl Recipes!
