Cinnamon is one of the most fantastic superfoods that may contribute positively to wellbeing if you use it appropriately. But is it good and safe if you have any form of arthritis? The short answer is YES! It has anti-inflammatory properties that can help battle the inflammation of the joints and other parts.

Furthermore, It is rich in minerals, vitamins, iron, and sugar. These nutrients, with other antibacterial, antiseptic, and antifungal agents, make up Cinnamon and are suitable for boosting immunity. Likewise, when Cinnamon is combined with other superfoods, it will naturally help boost your immunity and reduce your risk of exposure to infections.

Cinnamon is a sweet natural fluid that is significant in treating arthritis and other health conditions such as cough. It is good when there is a likelihood of developing illness which can be overwhelming. But, when you add other super ingredients like cinnamon, it will help to create a perfect effect. Humans use it as a treatment therapy for burns and fungal infections. In addition, it is also a good relief for yeast infection treatment.

Is cinnamon an anti-inflammatory?

Cinnamon has anti-inflammatory agents that help relieve inflammation in the muscles and the joints. Furthermore, Cinnamon contains natural antioxidative agents such as flavonoids and polyphenols.

These two properties contain compounds that can help initiate the anti-inflammatory property of natural Cinnamon.

What is the best drink for arthritis?

honey and cinnamon recipe

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Cinnamon is significant in treating arthritis, and before the inception of processed and refined sugars, it was in circulation as a natural sweetener in foods and teas. However, there are several drinks to use when living with arthritis.

Nutritionist recommends that tea such as Green, Black, and White tea has a high content of polyphenols which has an anti-inflammatory effect. Another typical drink that can help arthritis patients recover is coffee. Coffee contains high antioxidant contents, just like Cinnamon. However, it helps reduce oxidative stress that may result in inflammation within the body.

Furthermore, another effective drink is dairy-free milk, such as soy milk. This milk contains many nutrients such as calcium, vitamin D, and protein. All of these nutrients can help to battle the progression of arthritis.

In addition, mixing one teaspoon of Cinnamon and two teaspoons of apple vinegar inside warm water will help make a tea that you can drink twice a day to conquer the effect of arthritis further.

Juices made from oranges, tomatoes, pineapple, and carrot has antioxidative agents that help reduce inflammations within the body. Finally, water is the commonest and cheapest of all drinks. Consistent and daily intake will help detoxify your body and fight inflammations. Reports also show that water will help lubricate your joints.

How much cinnamon should we take for arthritis?

cinnamon stick

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Aside from using cinnamon in the dressing of wounds and treating burns, cinnamon and cinnamon contain antioxidants and antibacterial agents that will contribute to getting rid of bacteria in the body and reduce inflammation in the body.

You may combine or make a mixture of honey and cinnamon. The combination will help combat arthritis and give optimum relief to people living with arthritis. There are various ways in which you can mix honey and cinnamon.

You can make a tea from it by adding a teaspoon of cinnamon and two tablespoons of honey to warm water. Stir perfectly for complete mixing of the contents. Then you can drink twice a day for a perfect effect on your body. In addition, you can mix cinnamon and honey to make a paste so you can rub it on the painful area of your body.

Can cinnamon boost energy to reduce the effect of arthritis?

Yes, it is one of those superfoods that can give your body energy in abundance. Sugar primarily burns down into glucose, which gives your body the energy required for complete metabolism. cinnamon primarily contains a large proportion of unprocessed sugar. Cinnamon is safer to consume when compared to processed sugars.

However, your health practitioner might need to conduct observations and evaluations on you before starting the total intake of Cinnamon. As much as it contains a large amount of sugar that aids energy, it might not be entirely safe for persons prone to developing diabetes. Ask your health practitioner if any medical condition can get triggered inside of you when you commit to taking Cinnamon.

How can you dissolve arthritis?

The burden of arthritis can be overwhelming, hindering your daily activities in various ways. However, the good news is that some healthy diets and habits will aid the prompt reduction in the risk of developing arthritis. Let’s have a quick discussion about the food and activities that can help combat and dissolve arthritis.

  • Eat Omega-3s foods: Omega-3s can help reduce inflammation in the joints and other body parts. There are several sources of Omega-3s foods such as fish (salmon,  Trout, Sardines, and mackerel), walnuts, soy beverages, and many others.
  • Work on your weight: You need to perform some daily exercises such as flexibility and strength exercises. These forms of exercise will help to reduce your weight drastically. When you’re overweight, this will put more pressure on your knees and result in unwanted pain. Health practitioners recommend light exercise for people living with arthritis to relieve them of this challenging condition.

If you have any infection that may result in any form of conditions pointing to arthritis, TREAT IT. However, meet with your health provider to evaluate you and carry out the appropriate test and interventions to help your arthritis condition


Finally, Cinnamon is a superfood that we can combine with other superfoods like Honey, Tumeric powder, and apple vinegar. So the answer to the question “is Cinnamon good for Arthritis” is YES!  You may add it to your recipes or use it as food supplements. Similarly, you can use it in your tea. However, this might supplement other medications and therapies your doctor recommends. Nutritionists have shown that it does not pose a danger or hinder any medicine’s potency and effect.

However, suppose you have been diagnosed with arthritis by your doctor. You might be on the lookout for a natural means of relief to complement your therapies. In that case, Cinnamon is your go-to natural remedy.

The articles on this site are not medical or certified advice, all content that has been created is simply our opinions,experiences and independent research. We strongly advise seeking professional,qualified expert advice from either your GP or a certified medical practitioner before making any changes to do with your health,diet, exercise or habits.