Apple cider vinegar baths have grown in popularity for the endless benefits to our bodies. But what exactly are apple cider detox bath benefits? Well, you might be quite surprised!
As a natural home remedy, apple cider vinegar is up there with Manuka honey – which, by the way makes an amazing hair mask. Yes, it might not smell as good as honey, but apple cider vinegar can do wonders for the skin. So, if you’re suffering from dry skin or dandruff, this might be the way to go!
In fact, apple cider vinegar has been used to treat all kinds of ailments. It can be used to soothe bites, aid weight loss and may even help control blood sugar levels!
But what exactly are the benefits to apple cider vinegar detox baths?
Well, we’re going to look at all the benefits to bathing in apple cider vinegar! By the end of this article you might just want to try it yourself!
What Is Apple Cider Vinegar?
Apple cider vinegar has long been touted as a home remedy, but has recently gained even more popularity. Of course, this popularity has led to it becoming famous for its detox bath benefits.
But perhaps what makes apple cider vinegar so popular is that it is 100% natural when bought raw. Not only that, it is relatively cheap and can be found in almost all high street stores.
But how is it made?
Well, apple cider vinegar is produced through the fermentation process of apple juice. Yeast is added to the juice, which reacts with the sugars that occur naturally in the liquid. These sugars then turn into acetic acid, which is the active ingredient in apple cider vinegar.
The cloudy look that pure apple cider vinegar has is actually caused by acetic acid. This is referred to as “the mother” – the source of the proteins, compounds and all the other benefits that make us want to take a detox bath in it!
So, what properties does apple cider vinegar have contained in it? Well, let’s take a closer look!
What Makes Apple Cider Vinegar Beneficial?
Apple cider vinegar contains many properties that make is beneficial. It is these properties that are soaked into our skin when we have an apple cider vinegar detox bath.
So, what properties does apple cider vinegar really contain?
Well, firstly, apple cider vinegar is a mild acid, meaning that it has the ability to restore pH balance in our skin. Not only that, apple cider vinegar also has anti-fungal, anti-bacterial and antimicrobial properties too! All of which can be used to treat many common ailments we suffer from day-to-day.
Much like aloe vera gel, which can be used to treat acne, the properties in apple cider vinegar can be taken topically and ingested. In fact, many people swear by apple cider vinegar as alternative medicine – but what about as a natural beauty product? Well, you might be surprised.
Now, let’s take a closer look at apple cider vinegar detox bath benefits.
Apple Cider Vinegar Detox Bath: What Are the Benefits?
If you’re doubting whether bathing in vinegar is a good idea, it might be worth looking at the numerous benefits it could provide!
We all know apple cider vinegar doesn’t smell great, so is it worth replacing your bubble bath with?
Let’s find out the benefits of an apple cider vinegar detox bath!
It Might Help Relieve Bad Body Odour
Ok, so not the most glamorous benefit to start with, but a benefit non the less! Apple cider vinegar is extremely effective at relieving bad body odour, which, unfortunately, plagues some of us more than others.
How does it do it? Well, body odour is caused by sweat mixing with bad bacteria found on the skin. As apple cider vinegar is acidic, and an anti-bacterial, it effectively kills the bad bacteria, neutralising bad odours too!
So, next time you’ve had a tough workout and burnt up a sweat, and apple cider vinegar detox bath will leave you B.O free!
Helps Keep Moisture in Your Skin
One of the main reasons to bathe in apple cider vinegar is for soft, supple skin. When we wash with soap, the cleansing agents used to create the lather remove our skins natural acidity, without this acidity, our skin becomes dry.
Luckily, when we bathe in apple cider vinegar, the acidity found in this liquid not only removes bad bacteria, it also cleanses us. The acids and properties also help retain the moisture and leave us with softer, smoother skin!
Essentially, the more acidic our skin, the softer and healthier it is!
May Help Soothe Eczema
Eczema is common and for some, a debilitating skin condition that may be soothed by an apple cider vinegar bath. So how does it do it?
Well, it is again to do the acidity levels found in apple cider vinegar. As we know, our skin needs acidity to retain moisture. Unfortunately, those that suffer from eczema have higher levels of pH and lower acidity levels. This means the barrier that protects us from irritants are unable to work as they should. This leaves skin sore, inflamed, and sensitive.
However, apple cider vinegar detox baths might be able to provide some relief by restoring the skins pH levels and hopefully improving the symptoms of eczema!
May Help to Prevent Dandruff
If you’ve ever struggled with dandruff, you’ll know it’s not easy to treat. Well, an apple cider vinegar detox bath might be able to help!
Firstly, the yeast-like fungus that causes dandruff is targeted by apple cider vinegar’s anti-fungal properties. This helps prevent recurring problem dandruff. Not only that, but the acidity levels in apple cider vinegar helps restore balance to the dry scalp, relieving any itchy symptoms!
It Can Help Keep Skin Clear
Yes, perhaps one of the best benefits of apple cider vinegar detox baths. It can help keep your skin clear and pimple-free.
This natural liquid is full of anti-bacterial properties, that help fight the bad bacteria in which spots thrive. Not only that, but it is also a natural exfoliant which will leave your skin soft and fresh!
Can Help Cure Fungal Infections
If you suffer from athletes’ foot or fungal nail infections, a soak in apple cider vinegar can help clear this up.
Anti-fungal properties are high in apple cider vinegar, and regular bathing in this natural anti-fungal gives the properties time to work their magic!
It Is a Natural Exfoliant
As mentioned earlier, apple cider vinegar is a natural exfoliant. Soaking in a detox bath helps remove dead skin cells through alpha-hydroxy acids that are present in the vinegar.
So, not only will apple cider vinegar leave your body odour free, you’ll also have baby-soft, fresh skin!
The question now is, how do you make yourself the perfect apple cider vinegar detox bath?
Read on and find out!
How to Make the Perfect Apple Cider Vinegar Detox Bath
If you’re amazed by the benefits of an apple cider vinegar bath, you might be wondering how much you need to use? And how long do you soak for?
Well, if this is the first time you’re using apple cider vinegar to bathe, you want to start small.
To begin with, add half to one cup of apple cider vinegar to a hot bath. That way, you can make sure your skin doesn’t react badly. Next time, you can increase the amount to two to three cups depending on your preference.
Relax in your apple cider vinegar detox bath for around 30 minutes. If you want, you can rinse off your skin after the bath to remove the vinegar scent. Remember not to use soap to rinse! You will lose the pH balancing benefits you gained from the apple cider vinegar!
If you enjoy using natural beauty products, you might be interested to know the benefits of using aloe-vera gel overnight? This plant-based gel has so many skin benefits – almost as many as apple cider vinegar!