Have you ever looked in the mirror and wondered, how to tighten loose skin on the stomach without surgery or felt out of place in a sleek outfit due to the loose skin falling off your stomach? If so, you’re not alone. Loose skin on the stomach can be a bother especially if it distorts your shape. Worse yet it can make you feel uncomfortable and, in some cases, reduce your self-esteem. Best believe that most of us would rather do without it.
Are you already considering surgery? If so, before you head off to the surgeon, be sure to read this article to the end. It highlights vital information on how abdominal loose skin can be managed with consistent healthy habits. Furthermore, it will provide all the ins and outs on how to tighten loose skin on the stomach without surgery.
What Causes Loose Skin on the Stomach?
The causes of loose skin on the stomach include sudden weight loss, ageing, and pregnancy. It occurs because the skin has lost its elasticity over time due to stretching and ageing. Think of your skin like a balloon that has been blown to capacity and suddenly deflated – it does not return to its original size. That’s exactly what happens to your stomach after pregnancy or sudden weight loss. The good news is that it can be worked on. Continue reading to find effective ways to get your skin back to a firm consistency
Five Tips to Tighten Loose Skin on the Stomach Without Surgery
Now we are aware of the causes of loose skin on the stomach, but what are your options to tighten the skin without surgery? Let’s find out.
If the loose skin on your stomach is a result of excessive weight loss, exercise will help. Consistent exercise will firm the stomach muscles by gradually breaking down the accumulated fat. More so, belly firming exercises such as pelvic thrusts and side bridges are a couple of examples to start with. The good thing about belly toning exercises is that they can be done in the comfort of your home. Alternatively, you can hire a fitness instructor for a more personalised experience.
2. Use a firming cream
Muscle toning exercises can take a lot of time and effort to see results. If you don’t have the knack for that, you might want to go down the firming cream way. However, the results may not be as long-lasting as exercising. More so, it’s worth noting that good abdominal firming creams are laced with retinoid, a chemical compound that prevents damage to the skin by free radicals.
Retinoid also enhances collagen production; collagen is a protein that helps in skin tightening and helps the skin to gain its elasticity. This is how firming creams work to tighten the loose skin on your stomach. Alternatively, you can apply grapeseed oil, a more natural option for tightening your skin.
3. Adopt a healthy diet
When it comes to losing belly fat, eating a healthy and balanced diet cannot be overemphasised. The saying, “you are what you eat” reflects this truth very well. What you eat has a very high influence on your physique. It is, therefore, important to choose your diet with care if you want to lose the extra skin on your belly. The first step is to reduce both your fat and carb intake. Excess fat is stored under the skin and with time, when the skin cannot hold them in place any longer, they sag; ultimately creating the appearance of loose skin.
Alternatively, opting for fruits, veggies, as well as healthy protein meals will provide the essential amino acids and vitamins your body needs to form the essential building blocks for collagen formation. Remember, when it comes to a healthy skin tone, collagen is the main ingredient.
Still on the topic of healthy eating, fruits and vegetables contain a lot of water. That means they have fewer kilocalories, regardless of how much they weigh. In combination with the fibre they contain, they have the potential to fill you up longer with a lower energy density. The amount of calories you eat is reduced, which then results in weight loss.
In fact, one study by Pennsylvania State University found that the subjects lost weight through both a marked and a moderate reduction in the energy density of their food.
4. Get enough hydration
Hydration plays a key role in the rate at which the body breaks down fat; which is the main culprit for your sagging abdominal skin. Fat tissues in the body are broken down faster when we are hydrated. This is because water increases metabolism and helps to break down excess fat faster.
More so, drinking enough water before meals can also help to decrease the appearance of loose skin on the belly. As you will be already full up before mealtime, the temptation to pig out will be minimised – which ultimately results in less calorie intake.
5. Practice self-care
Yes, take care of yourself. Just because you need to lose belly fat doesn’t mean you should overwork and deprive yourself of rest. Stress and sleeplessness contribute to that extra fat in your stomach which is the culprit for sagging skin. When you are stressed, the brain produces a chemical called cortisol. Cortisol encourages fat to be stored in the stomach when produced in excess.
Cortisol is also produced in high quantities when you don’t get enough sleep. What’s more, when there is excess cortisol in the body, it even makes you feel more hungry. That’s why getting some good rest will help in your quest to lose that extra skin on your belly and tighten your stomach muscles.
Dealing with loose skin on your stomach does not have to be accompanied by complex and expensive surgical procedures. In a nutshell, getting the right exercise plan, using retinol-based firming creams, eating a healthy diet, staying hydrated and taking care of yourself can help you tighten your stomach muscles with time. You can reduce the sagging skin on your stomach in the comfort of your home by following these simple tips consistently.
We hope you enjoyed reading this article on how to tighten loose skin on the stomach without surgery. Tell us which of these remedies have you already tried? Comment below and feel free to share this price.