Have you been avoiding nut butter because you’re on a weight-loss journey? Do you sometimes fear you might gain weight instead of losing once you get a hold of such tasty treats? Well, it turns out, nut butter is not bad for weight loss – it actually helps you to lose weight faster. The secret is in the nutritional components. In fact, nut butter has a healthy balance of protein, fibre and healthy fats which will fill you up, and keep you less hungry. More so, it contains several vitamins and minerals that go a long way in keeping your system functioning optimally. If you’re still wondering which nut butter is best for you, then you’ve come to the right place. Keep reading to find out the healthiest nut butter for weight loss.
8 Healthy Nut Butters for Weight Loss
Image credit: Olia Nayda
1. Justin’s Classic Almond Butter
Our list of the best nut butter kicks off with Justin’s Classic Almond Butter. Almond butter is well known in the butter mix for weight loss. Not only does it have the highest amount of healthy fats to keep you full, but it also has an impressive amount of vitamin E. So, what’s so exciting about the Justin Classic Almond Butter? Well, the fact that it‘s natural, and contains only two ingredients – almonds and palm oil – will ensure you’re on the right dietary path.
The almonds contained in this butter are dry roasted, with only 10 mg of sodium. More so, they are loaded with up to 6 grams of protein and fibre, for a fully functioning system. Even better, the irresistible taste of this nut butter is a great reward after a long day of dieting and workouts.
2. Rawmio Chocolate Hazelnut Spread
Hazelnut butter contains oleic acid, which might help to reduce the chances of getting heart disease or stroke. Aside from its delectable taste, this butter also contains vitamin E for a healthy system. If you’re really after a great snack while dieting, then Rawmio Chocolate Hazelnut Spread is a great product to start with.
This all-natural nut butter contains only three ingredients: raw hazelnuts, raw cacao nibs and coconut sugar, to give you a joyful snacking experience, even after workouts. What’s more, its organic composition ensures you stay healthy, while also enjoying the rich taste of nut butter.
3. Smucker’s Natural Creamy Peanut Butter
Peanut butter is an excellent choice for weight loss due to its nutritional composition. It’s high in proteins, healthy fats, iron, potassium, and other vitamins and minerals. This might help control your appetite by keeping you full and controlling your blood sugar.
Amazingly, the Smucker’s Natural Creamy Peanut Butter contains only two ingredients: peanuts and a dash of salt. With up to 8 grams of protein, and other essential minerals like potassium, calcium, and even iron, you can rest assured that your body will be getting a healthy treat.
4. Wild Friends Classic Creamy Peanut Butter
Here is another one of the healthiest nut butter for weight loss. It comes from the Wild Friends brand, that had a clear motive when creating this peanut butter blend – to give customers a taste of rich creamy goodness while still staying healthy. The Wild Friends Classic Creamy Peanut Butter is known for its delectable and irresistible taste, in the creamiest mix that’s easy to drizzle on meals and spoon out of the jar.
Their secret towards achieving this is as easy as keeping their recipe simple. Without palm oil or any other additives, this nut butter contains only two ingredients: roasted peanuts and sea salt. Therefore, with this nut butter, you’ll definitely have a healthy snacking experience on your weight loss journey.
Image credit: Christine Siracusa
5. Wild Friends Foods Almond Butter
If you think the Wild Friends Peanut Butter blend is quite tempting, then you’ll definitely love the Wild Friends Almond Butter blend. This option is available for those that prefer the delectable taste of almonds to peanuts. Incorporating their motto for preparation, this nut butter has a rich creamy texture that’s best for spreading and drizzling on meals.
Made without sugars or palm oil, this almond butter is an all-natural mix comprising of freshly toasted almonds and sea salt. With up to 7 grams of protein and 190 calories per serving, you’ll definitely enjoy snacking with this nut butter.
6. Superfood Almond Butter by Yumbutter
If you’re looking to fuel your system, and enjoy the creamy goodness of almond butter, then you should opt for the Superfood Almond Butter by Yumbutter. Loaded with superfoods like organic goji, organic chia, and organic hemp seeds, your system will certainly remain in a healthy state, while you diet appropriately and maintain your workout routines.
Aside from its excellent nutritional composition, this nut butter comes in an insightful packaging. It basically leaves no mess and is compact and portable enough for on-the-go moments. Even better, it is entirely reusable without a need for refrigeration.
7. Santa Cruz Organic Crunchy Peanut Butter
This organic peanut butter mix from Santa Cruz is the perfect option for people who like their nut butter natural yet tasty. With up to 8 grams of protein and a low sodium composition of 50 mg, the creamy goodness of this peanut butter will send you in heaven.
The Santa Cruz Organic Crunchy Peanut Butter is further loaded with essential nutrients such as vitamin E, calcium, iron, and potassium for a healthy lifestyle. It is also incorporated with niacin to help lower LDL cholesterol and increase HDL cholesterol for a healthier system.
8. PB2 Powdered Peanut Butter
We can’t complete our list of the healthiest nut butter for weight loss without mentioning PB2 Powdered Plant Peanut Butter. You get to experience a whole new level of dieting. Though it comes in a powdered form, it breaks the record with a 50 caloric composition per serving of two tablespoons. This gives dieters, and everyone on a weight loss journey, an avenue to enjoy nut butter as they should.
When mixed with just a little water, this nut butter reveals an exciting light texture that’s easy to spread and incorporate into meals; while also being incredibly delicious. With 4 grams of protein, this nut butter is irresistibly nutritious. It also offers a groundbreaking composition of zinc, phosphorus, potassium, folate, iron, and calcium,
To Conclude
Remember to exercise portion control with any nut butter you decide to purchase. This will help you get better and quicker results on your weight loss journey. Also, if you have a sweet tooth, you can throw in a little Manuka honey in the mix. Likewise, you can add it to your acai bowl recipe.
Did you enjoy reading this article on the healthiest nut butter for weight loss? If so, kindly share with friends. Also, if you have any questions, feel free to leave a comment below.
